Mindfulness Resources For Children
BOOKS FOR CHILDREN
Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)
Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions.
Includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn.
Mindful Monkey, Happy Panda
Lauren Alderfer and Kerry Lee MacLean
Monkey is not so mindful-his Monkey Mind constantly jumping from one thing to another-but he encounters a mysterious and playful friend in Happy Panda. Panda helps Monkey recognize the simple joy of doing what you're doing while you're doing it.
WEBSITES FOR CHILDREN
Still Quiet Place
APPS FOR CHILDREN
Smiling Mind
Smiling Mind is modern meditation for young people. It is a unique web and App-based program, designed to help bring balance to young lives
Stop, Breathe & Think
Universal Breathing
Kids Relaxation
Kids Yogaverse
Superstrech Yoga
My first yoga animal poses
APP FOR PARENTS
Headspace Meditation